Drink water, exercise at the minimum of one hour under one or many types of physical activities and gradually reduce your caloric intake while limiting the junk foods. Keep in mind of what your BMI should be to know when you've reached an ideal weight. Here's A few tips to keep in mind:
-If the weight loss is slowing down or stops to a halt, try increasing the daily exercises.
-The max healthy reduction of weight to be kept in mind is 2 pounds or 1 kilogram each week. Challenging but rewarding.
-In the case of a problematic food addiction, try utilizing a food cheat day. This will help motivate you to keep going.
Now that you've read this, go for greatness. You can do it.