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Ive been trying to learn meditation for like a year now but I haven't found anything that works for me. Ive heard that meditation can actually help your mental state but im not into the spiritual hippy side of it.

Are there any videos or guides that can help that are more, 'technical' I guess and not spiritual?

Do you have a wii? There was this wii game "Ninja dojo" I have that came with meditation thing you place and taught you how to meditate and for how long, you could try that? (Im serious it was well made, the games weren't that bad either)
If you want something less gamey I would recomend trying to meditate by youself. Meditation really isnt that technical it is mostly practice and emptying your mind, so spend several minutes with your eyes closed, focusing on your breathing in silence or with meditation music, over time, I believe, your mind will "get" it. I know you were searching a different answer but Ireally think the key is practice.