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I heard you want to start running and get in shape That's great! If you haven t been running for a while then it is best to start with an easier running routine Follow this guide, keep to it, and in a few weeks you'll be able to run longer and faster 膏产ー To boost your endurance, aiternate a few minutes of jogging and walking, each week jogging a ittle more. Rest a few days in between workouts. walk jeg 大秀 四大秀 大 Total 20 min Total 20 min Total20 min 大 Total = 21 min Total 21 min Total 21 min 大 1%3 1%3 1%3 Total 18min Total 18min Total 18 min 1% 2% 1% Total 21% min Total = 21%min Total = 21%min 大,大,大大,大 · 方 21 Total 21 min Total 21 min Total 21 min l0 l0 25 Total 23 min Total 23 min Total 23 min " 方 25 25 28 Total # 25 min Total 25 min Total 25 min 28 28 30 Total 28 min Total = 28 min Total = 28 min ˊ 方 30 30 Total 30 min 30 Total 30 min Total 30 min One of the best things you can do is get a running partner, but even if you can't find one, just remember al of your friends onling that are getting Eit and running now, tool Don't let them down And anytime you want to see ma, you know Ii be running around the track at Yamaku every morning ifyou want to come visit me. l be cheering for you

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Uploaded by yah Jan 08, 2012 at 05:45PM EST

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Uploaded Jan 08, 2012 at 05:45PM EST

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Katawa Shoujo

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katawa shoujo, emi ibarazaki, exercise plan, fitness

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