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grimes ADIDAS: Tell us about ur training regimen? GRIMES: My training is a 360 approach I first maintain a healthy cellular routine where I maximize the function of my mitochondria with supplements such as NAD+, Acetyl L-Carnitine, Magnesium etc. This helps promote ATP and it's incredibly visceral. From that point I spend 2-4 hours in my deprivation tank, this allows me to "astro-glide" other dimensions past, present future In the afternoons I do a 1-2 hour sword fighting session with my trainer, James Lew, we go over the fundamentals that work the obliques, core stabilizes, and , and

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triceps as well as a few tricks. To wind down from this I spend 30-45 minutes on an inclined hike at roughly 4-4.5 miles per hour, arguably the most efficient workout I then spend 45 minutes stretching before heading into the studio where my mind and body are functioning at peak level, with a neuroplastic goal between 57.5 and 71.5 AphC's (which is my preferred range for my blood type) I've outfitted my studio with the highest grade of red light. It is pretty much 1000 sqf IR Sauna. Hana then comes over and we do a screaming session for 20-25 minutes while I slow boil the honey tea that
Adam Robertshaw @ajrobertshaw Grimes explaining her training regime which involves astro-gliding and experimental eye surgery Adidas: 8:21 AM 16 Jul 2019
peter @slimthiccest let's ask grimes how she escaped from area 51 so we can get a better plan on how to raid it 11:17 AM -16 Jul 2019 from Chapel Hill, NC
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