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SLEEP IS The modern age is constantly busy. The internet is available 24/7. So is entertainment. And with mobile phones and email, we're available for work all the time. So, we've decided to get these hours from sleep intead. Hey, it's not like we're doing anything important during that time. Whatever. The thing is, sleep is awesome. The problem is that people don't know just how awesome it is, so they check Twitter and watch bad TV instead. To combat this evill force, Zeo, FFunction and Julien Smith made this cool infographic so you can know what you're missing You're so sleep deprived you probably won't get to the bottom of this. So share this now while you're still awake! You'll get a chance to win a free Zeo sleep monitor FUN FACTOID Guinness World Records no longer track longest period without sleep- it's considered too dangerous. (But sword swallowing and glass eating are ok) SLEEP LOSS IS KILLER RISK OF CANCER RISK OF HEART DISEASE Going to bed too late doubles the risk of breast cancer, 00%-the increased likelihood of a heart attack if you get less than 7 hours of sleep per night ESS SLEEP ESS SLEEP -200% OBESITY RISK OF DEATH Lose 14,3Ibs per year by sleeping 1 hour more each day instead of watching TV MORE SLEEP you are sleep deprived you are 20% more likely to be dead in 20 years ESS SLEEP -20% PER YEAR FUN FACTOID One night without sleep leaves were legally drunk at a blood alcohol content of 0.08 WE DON'T GET ENOUGH SLEEP HOURS OF SLEEP 23% of people get less than 6 hours of sleep at night. Only 7% get at least 8 hours. MOST PEOPLE W-- DEAL HOURS za (SLEEP QUALITY) WITH AGE WOMEN VS MEN It's worse with age: ZQ decreases IB points over our adult lives (ZQ is based on total sleep, Deep sleep, REM sleep, and time awake.) women have it tougher: They spend 32% more time awake at night than men. 80 WOMEN 76 72 25 MINUTES AWAKE PER NIGHT 33 MINUTES WAKE PER NIGHT And men get a higher ZQ (a single measure from Zeo to describe how we sleep at night)-2 points per night. 20 3 HOW TO FALL ASLEE ICKLY Paradoxical Intention" is a method e trick s hard as you can to stay awake GET MORE SLEEP with TO BE NICER, SEXIER, AND JUST MORE AWESOME) PROBLEM SOLVING SMARTER KIDS A single night of sleep can more than double our ability Longer sleep is associated with higher 1Q in children. to come up with novel solutions to difficult problems. EMPATHY TOO SLEEPY FOR SEX? Sleep deprivation reduces our ability to empathize - so sleep more and be a better person in 3 women report being too sleepy for sex- 8o GET MORE! FUN FACTOID Cool color temperatures keep us awake. Blue light suppresses melatonin and shifts circadian rhythms Solution CONCLUSION the color of Start 2011 right! Sleep more and you'll get more sex, be leaner, and be in a better mood for the whole year. Your kids will be smarter and less noisy. You'll get a promotion at work. Your mother-in-law will stop calling. You'll develop super powers. They"ll make a movie about you. And your autobiography will become a bestseller that stops global warming. We swear zed- www.myzeo.com WIN A ZEO PERSONAL SLEEP COACH AS USED BY TIM FERRIS AND MENTIONED IN 4 HOUR BODY JUST TWEET THIS OUT AND MENTION @ZEO FOR A CHANCE TO WIN CONTEST ENDS JANIS
SLEEP IS The modern age is constantly busy. The internet is available 24/7. So is entertainment. And with mobile phones and email, we're available for work all the time. So, we've decided to get these hours from sleep intead. Hey, it's not like we're doing anything important during that time. Whatever. The thing is, sleep is awesome. The problem is that people don't know just how awesome it is, so they check Twitter and watch bad TV instead. To combat this evill force, Zeo, FFunction and Julien Smith made this cool infographic so you can know what you're missing You're so sleep deprived you probably won't get to the bottom of this. So share this now while you're still awake! You'll get a chance to win a free Zeo sleep monitor FUN FACTOID Guinness World Records no longer track longest period without sleep- it's considered too dangerous. (But sword swallowing and glass eating are ok) SLEEP LOSS IS KILLER RISK OF CANCER RISK OF HEART DISEASE Going to bed too late doubles the risk of breast cancer, 00%-the increased likelihood of a heart attack if you get less than 7 hours of sleep per night ESS SLEEP ESS SLEEP -200% OBESITY RISK OF DEATH Lose 14,3Ibs per year by sleeping 1 hour more each day instead of watching TV MORE SLEEP you are sleep deprived you are 20% more likely to be dead in 20 years ESS SLEEP -20% PER YEAR FUN FACTOID One night without sleep leaves were legally drunk at a blood alcohol content of 0.08 WE DON'T GET ENOUGH SLEEP HOURS OF SLEEP 23% of people get less than 6 hours of sleep at night. Only 7% get at least 8 hours. MOST PEOPLE W-- DEAL HOURS za (SLEEP QUALITY) WITH AGE WOMEN VS MEN It's worse with age: ZQ decreases IB points over our adult lives (ZQ is based on total sleep, Deep sleep, REM sleep, and time awake.) women have it tougher: They spend 32% more time awake at night than men. 80 WOMEN 76 72 25 MINUTES AWAKE PER NIGHT 33 MINUTES WAKE PER NIGHT And men get a higher ZQ (a single measure from Zeo to describe how we sleep at night)-2 points per night. 20 3 HOW TO FALL ASLEE ICKLY Paradoxical Intention" is a method e trick s hard as you can to stay awake GET MORE SLEEP with TO BE NICER, SEXIER, AND JUST MORE AWESOME) PROBLEM SOLVING SMARTER KIDS A single night of sleep can more than double our ability Longer sleep is associated with higher 1Q in children. to come up with novel solutions to difficult problems. EMPATHY TOO SLEEPY FOR SEX? Sleep deprivation reduces our ability to empathize - so sleep more and be a better person in 3 women report being too sleepy for sex- 8o GET MORE! FUN FACTOID Cool color temperatures keep us awake. Blue light suppresses melatonin and shifts circadian rhythms Solution CONCLUSION the color of Start 2011 right! Sleep more and you'll get more sex, be leaner, and be in a better mood for the whole year. Your kids will be smarter and less noisy. You'll get a promotion at work. Your mother-in-law will stop calling. You'll develop super powers. They"ll make a movie about you. And your autobiography will become a bestseller that stops global warming. We swear zed- www.myzeo.com WIN A ZEO PERSONAL SLEEP COACH AS USED BY TIM FERRIS AND MENTIONED IN 4 HOUR BODY JUST TWEET THIS OUT AND MENTION @ZEO FOR A CHANCE TO WIN CONTEST ENDS JANIS

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Making Sense of Dreams Everybody has them--whether they remember them or not--but what do they mean? Where do they come from? Here is the skinny on dreams and their meanings 70% of females 65% of males REPORT HAVING RECURKING DREAMS characterized by Non-rapid eye INSECURITY u movements (NREM) U muscle relaxation 4 slowed heart rate FALLING Typically occur during 1st Stage of and lowered body n temperature. The body is getting ready to enter deep sleep FAILURE The immune system repairing any uu damage. Endocrine U glands secrete er growth hormones IMPOTENCE Blood is sent to the n muscles. The body ABSENT-MINDED TRANSGRESSION An involuntary achieves complete DESIRE CEASE I in the NREM TEETH FALLING OUT FREEDOM u stage, this is an even O deeper sleep. The grow crooked or rot - levels are extremely May be POWER LOSS OF FLYING In this stage of sleep, known as REM or delta sleep, the eyes move back and forth erratically as if watching something or difficult 寸underneath the LACK OF CONTROL CONFIDENCE u eyelids. It occurs 90 - n 100 minutes after the onset of sleep. Blood pressure rises, heart rate increases respiration becomes erratic, and brairn activity jumps Involuntary muscles become immobilized The majority of dreamiroi hatpee during this stage FREEDOM Pass... TEST NAKED .. or fail or ashamed LACK OF CONFIDENCE VULNERABLE UNRESOLVED THREAT Being ANXIETY NIGHTMARE Frightening CHASE or chasin emotional UNMANAGED ANXIETY AMBITION EPIC Compelling life-changing FALLING BEHIND symbolic CHANGE ANTICIPATED INCREASING SELF AWARENESS References: www.dreammoods.com; en.wikipedia.org/wiki/Dream Popular culture
Making Sense of Dreams Everybody has them--whether they remember them or not--but what do they mean? Where do they come from? Here is the skinny on dreams and their meanings 70% of females 65% of males REPORT HAVING RECURKING DREAMS characterized by Non-rapid eye INSECURITY u movements (NREM) U muscle relaxation 4 slowed heart rate FALLING Typically occur during 1st Stage of and lowered body n temperature. The body is getting ready to enter deep sleep FAILURE The immune system repairing any uu damage. Endocrine U glands secrete er growth hormones IMPOTENCE Blood is sent to the n muscles. The body ABSENT-MINDED TRANSGRESSION An involuntary achieves complete DESIRE CEASE I in the NREM TEETH FALLING OUT FREEDOM u stage, this is an even O deeper sleep. The grow crooked or rot - levels are extremely May be POWER LOSS OF FLYING In this stage of sleep, known as REM or delta sleep, the eyes move back and forth erratically as if watching something or difficult 寸underneath the LACK OF CONTROL CONFIDENCE u eyelids. It occurs 90 - n 100 minutes after the onset of sleep. Blood pressure rises, heart rate increases respiration becomes erratic, and brairn activity jumps Involuntary muscles become immobilized The majority of dreamiroi hatpee during this stage FREEDOM Pass... TEST NAKED .. or fail or ashamed LACK OF CONFIDENCE VULNERABLE UNRESOLVED THREAT Being ANXIETY NIGHTMARE Frightening CHASE or chasin emotional UNMANAGED ANXIETY AMBITION EPIC Compelling life-changing FALLING BEHIND symbolic CHANGE ANTICIPATED INCREASING SELF AWARENESS References: www.dreammoods.com; en.wikipedia.org/wiki/Dream Popular culture

Infographic Dumps

HOW WILD IS thebigwild.org NORTH AMERICA? Facts about our continent's wildness, and our impact on our wildemess. This graphic comes from http:/lthebigwild.orglinfographic ECOLOGICAL FOOTPRINT POPULATION Relative population of animals in North America In hectares per person 1 human 12.22 USA 766 1 beaver 66 humans Canada EN2.69 Mexico l bald eagle 5,035 humans North America's smallest and largest mammals l grizzly bear American Bison length: 10ft weight: 2,200lbs length: 5cm weight: 2.5g l orca 210,000 humans WATER Percentage of land (mostly untouched by human activity Water availabilty and consumption per capita Availability Consumption 82% Canada 84,510m3 1,400m Canada 36% USA 7090m 3.470m2 1,700m 18% USA Mexico Mexico CANADA'S ROLE Canada accounts for significant portions of the globe's natural resources 24% global wild forests 20% global fresh water 24% global wetlands SOURCES: Wild Areas Project WAP), Wildlife Conservation Society WCS, CIESIN, WWF, Living Planet Report 2000, Gland, Switzerland: 2000, Wikipedia, CPAWS and OECD Factbook
HOW WILD IS thebigwild.org NORTH AMERICA? Facts about our continent's wildness, and our impact on our wildemess. This graphic comes from http:/lthebigwild.orglinfographic ECOLOGICAL FOOTPRINT POPULATION Relative population of animals in North America In hectares per person 1 human 12.22 USA 766 1 beaver 66 humans Canada EN2.69 Mexico l bald eagle 5,035 humans North America's smallest and largest mammals l grizzly bear American Bison length: 10ft weight: 2,200lbs length: 5cm weight: 2.5g l orca 210,000 humans WATER Percentage of land (mostly untouched by human activity Water availabilty and consumption per capita Availability Consumption 82% Canada 84,510m3 1,400m Canada 36% USA 7090m 3.470m2 1,700m 18% USA Mexico Mexico CANADA'S ROLE Canada accounts for significant portions of the globe's natural resources 24% global wild forests 20% global fresh water 24% global wetlands SOURCES: Wild Areas Project WAP), Wildlife Conservation Society WCS, CIESIN, WWF, Living Planet Report 2000, Gland, Switzerland: 2000, Wikipedia, CPAWS and OECD Factbook

Infographic Dumps

LIFE HACKs 3 4 2 3 2 FREE STUFF HACKS 2 2 2 9 3 4 5 10 MISCELLANEOUS HACKS 2 3 4
LIFE HACKs 3 4 2 3 2 FREE STUFF HACKS 2 2 2 9 3 4 5 10 MISCELLANEOUS HACKS 2 3 4

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List of recommended anime Titles that have an next to them have some sort of prequel, sequel, side story or whatever that might be worth checking out as well. Azumanga Daioh Baccano! Basilisk Action, Fantasy Berserk Action, Fantasy Black Lagoon* Claymore Action, Fantasy Code Geass Action, Mecha, Slice of Life Slice of Life Cromartie e Stars High School Detroit Metal City Darker than Black Action, Drama, Draa, Psychological, Denno Coil Ergo Proxy Drama, Mystery Cowboy Bebop th Death Note DieBuster Action, Mecha Drama, Sci-fi Space Opera Ghost in Shell SAC Eureka 7 FLCL Alchemist Gankutsuou Ga-Rei ZeroGenshiken Golden Boy Action, Sci-f Slice of Life Gundam Honey & GunBuster 08th MS Team Action, Mecha GungraveGunslinger Girl Renme Ultimate Infinite Ryvius Action, Drama, Kaiba Action, Mecha, Action, Drama Action, Drama Slice of Life Slice of Life Magical Girl yrical Legend of the Galactic Heroes Drama, Space Opera Kare Kano Kino's Kamichu! Slice of Life, Mononoke Mystery, Supematural urne Last Exile Nanoha" er Action, Adventure, Drama, Mystery Natsume Neon Genesi Evangelion Drama, Mecha, Nodame Cantabile Mushishi Nana inchou Noein Paranoia Agent Mystery, Psychological Outlaw Star Drama, Sci-fi Action, Adventure, Drama, Sci-f Serial Experiments Revolutionary Girl Rurou Samurai Sayonara Princess Tutu RahXephon Drama, Mecha, Kenshin Champloo Zetsubou Sensei SDF Macross no Moribito Action, Drama, Utena Action, Drama, Action, Mecha, Drama, Mystery MACROSS SENSE Tengen Toppa Melancholy of Gurren Lagann Haruhi Suzumiya Twelve oward the Terra Vision of Escaflowne Hanayome rui Spice & Wolf rigu ms Action, Drama Action, Adventure, Comedy, Slice of Life Drama, Space OperaAction, Adventure, Action, Adventure,
List of recommended anime Titles that have an next to them have some sort of prequel, sequel, side story or whatever that might be worth checking out as well. Azumanga Daioh Baccano! Basilisk Action, Fantasy Berserk Action, Fantasy Black Lagoon* Claymore Action, Fantasy Code Geass Action, Mecha, Slice of Life Slice of Life Cromartie e Stars High School Detroit Metal City Darker than Black Action, Drama, Draa, Psychological, Denno Coil Ergo Proxy Drama, Mystery Cowboy Bebop th Death Note DieBuster Action, Mecha Drama, Sci-fi Space Opera Ghost in Shell SAC Eureka 7 FLCL Alchemist Gankutsuou Ga-Rei ZeroGenshiken Golden Boy Action, Sci-f Slice of Life Gundam Honey & GunBuster 08th MS Team Action, Mecha GungraveGunslinger Girl Renme Ultimate Infinite Ryvius Action, Drama, Kaiba Action, Mecha, Action, Drama Action, Drama Slice of Life Slice of Life Magical Girl yrical Legend of the Galactic Heroes Drama, Space Opera Kare Kano Kino's Kamichu! Slice of Life, Mononoke Mystery, Supematural urne Last Exile Nanoha" er Action, Adventure, Drama, Mystery Natsume Neon Genesi Evangelion Drama, Mecha, Nodame Cantabile Mushishi Nana inchou Noein Paranoia Agent Mystery, Psychological Outlaw Star Drama, Sci-fi Action, Adventure, Drama, Sci-f Serial Experiments Revolutionary Girl Rurou Samurai Sayonara Princess Tutu RahXephon Drama, Mecha, Kenshin Champloo Zetsubou Sensei SDF Macross no Moribito Action, Drama, Utena Action, Drama, Action, Mecha, Drama, Mystery MACROSS SENSE Tengen Toppa Melancholy of Gurren Lagann Haruhi Suzumiya Twelve oward the Terra Vision of Escaflowne Hanayome rui Spice & Wolf rigu ms Action, Drama Action, Adventure, Comedy, Slice of Life Drama, Space OperaAction, Adventure, Action, Adventure,

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Whatchu Know Bout Cooking? An EPICMEALTIME Guide, for the Haters TOO GODDAMN BAD NoW, DESSERT No HUNGRY? But...my children need a father Dear Jesus...there's WITH just..o..much... YOUR Yes DO IT ANYWAY GET SOME MEAT HANDS 4 I'm scared Finally...l've got forks here somewhere LET US EAT GO GETCOOK TH BOOZE MEAT This hurts my very soul Okay l can't move the shopping cart anymore So far SO good NOW DEEP-FRY IT SOAK IT IN LIQUOR Please sir, I've done nothing wrong NOT ENOUGH, MORE MORE BACON Excuse me? There, that should do it DO NOT FORGET THE BACON WRAP IT IN BACON Wait--why? ADD JACK DANIEL's MORE
Whatchu Know Bout Cooking? An EPICMEALTIME Guide, for the Haters TOO GODDAMN BAD NoW, DESSERT No HUNGRY? But...my children need a father Dear Jesus...there's WITH just..o..much... YOUR Yes DO IT ANYWAY GET SOME MEAT HANDS 4 I'm scared Finally...l've got forks here somewhere LET US EAT GO GETCOOK TH BOOZE MEAT This hurts my very soul Okay l can't move the shopping cart anymore So far SO good NOW DEEP-FRY IT SOAK IT IN LIQUOR Please sir, I've done nothing wrong NOT ENOUGH, MORE MORE BACON Excuse me? There, that should do it DO NOT FORGET THE BACON WRAP IT IN BACON Wait--why? ADD JACK DANIEL's MORE

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HOW TO LUCID DREANM HOW TO LUCID DREAM(WILD) DREAM RECALL wLD stands Wake Irisated Lucid Dream because the deener·sanages to ener dean drectly ton, the weking disconnects itself from the body in whar's known as sleep palysis Fom there the beain entes REMand dreams stat om, allowing the dreamer 1oge Dstands for Mnemanic Induction of Lucid Dns or "Mnemonicaly Induced Lucid Dea Recal is one of the most important aspects oflucid deaming drean. It tards for Dream Induced luad Dream andis umpdy』 There ase many diflerent strategies to consciously entering a dream This suoriallocuses on the aditionall WLD nech dream in which the onelonaut realand shat they are dreaing from within the drem ecaue REM cycles get longe Wake Initisted Lucid Dream coined by Dr Stephen Laberge however people have been doingit nduded Salvador ncluding a reference in the christian bible and eashem LaBerge invwerned this technique whledoing There are ma﹃ common reality decks and each one has many wariations you have to find Steven LaBerge creaned this technique and wrote about it There ane two times that you can succelly WLD In the middle of the night, during a REM cycle, or during the day for middie of the night for any season, i ean o ke yourseup before a REM cydle There ae many ways to increase the chances of having a lacid dream Tacking on additional techniques to sleep Even though when you wale up parts of sleep the REM cycles are very close to each other, so waking up aher one should suffice oomfortable sleeping position and cleawing your mind you notice something out of the ordinaryo dream signs These things should already put you in the mindset thar youmight en alarm dlock You'd have to know about when your REM cycles-occ For beginners it is recommended thar eality checks ane done at a nuch higher rate. The logk theough your deeam joumal and wake sp in the middle of the night and have to go to the betthwoom Your body will not wake up you of the right and have to go 5o the bathroom. Your body will not wake yow up for thar (you could easily hold it all nigh however, if you ase already up becuse you just finished adream, your body will signal you to go to the bathroom this time you hae just nshed aREM cyde. This may aho prove ineakt because you may male sp too early in the nigh Mary people chant or repest man while flling asleep This helps put theughs of lucd dreansing into the brein and yo. wake up and carwot nemembe. desn, go to yourkst. Ask you 'Did my dream involve cyde. This may also prove ineact because you may wake sp too eerly in the nigh to be effective Find ping themes in your dreama by eding through your Dream Journal Then start doing Because the goal af a MILD is to ememberto AC in a dream you need to be faridiar with them, It is of your dne eality check .'willdo.realitycheck her waking up the et ep is to injct thoughes of lucid dreaming intoyour mind. h is also usualy Choosing a Mantra for your Intention is a good ides to be in bed as still as poss ble with your eyes closed Think or change one of these suggestions, Some ideas for MIL urdertime desaching itseltffiom the physica is unknown wly, but indreams hands Tend not to look righe.They occansionally look blay and you ane dreaming Your dream world is very different luciddreamingon your mrd and keep it thereTherare many ways )this, nolice dream Dream signs are eactly what they sound e, signs that you are or might be dreaming There ase several ABention Switching common reality check invoalving the hands i hand Remind yourself belore ealitycheck hands areni't realy there lperfoming a WTR This helps is called sleep paralysis It happens Remember,moving the body (sxch as to write somethingdown) tends to chase away desn recall hoakd choose a body.Dreamers often Snd in now Most people only do reality experience hypnagogic hallucinaions These can be of anysenses ners da reality checks very ofhen dream and eodng through your more recent OF "OSI dreaning This realty check is especialy uselal for WILDs where opening the eyes or moving exciting ludd dreans om drearning yos happen to wale up in the night while tbrying to MLD ysrnge and it is a good habit to perform a reality check every time something our of the Diet ordinawry heppens or when a dream Materials-Reading books,anicles or wanching movies selated to luckd dreaning is one othe common techniques Popular choic hat's right simply coming to Easy anly your imbention an you fall asleep. In the othe e Use wharbeer elacation technique you have found worka for you Do i for 5-10minut reality chek is to look at a clock Very nanly will two glances middle of the right so thene is no lass ofko befone alling asleep be about lucid dreaming down some notes about then imdtely.If you haver't had alucid dream manipalsne and contol the hypnagogic imagery which wllallow you to paint your own dm Dee leep througlh the night ty to remeber anydreams you had belore oyour eyelids This is ofen ocour when the dreamer realse This is s reelity check is Relax. Use whatever relaxation tedhnique you have found works for you Do it or 5-10minutes Oen abbeviatedVWMILD or VILD a common variant ol the WILD technique is to incorporate a visuakcaion comp hought about lucid dreaning forthe appopriate amoum of time mnt you chosen for Foous your intenion Really foous on wh ear Repeat it Bectionic deioes rarely work comectly in dreams Specifically lights Changingthe aount of ligt lacile senses and audio senses nother popur thought belore faling asleep is abor wod dreaming hrough the night try to remember anydea you had before you get out off bed th this wiation of the WILD sechnique you can pait your own dream landscape, however withour good visualkzao tuned, WBT better chances that you will have a lucid drearn you can moe ss common eality checks that people wakening when you wake up" in your bed within a deam) is alreacy uwaaly apetty able ream and leality dhecks iddle of the nightallows you to nemember the dream brain to forget about he other body Cons to wake sp early. It makes in difcu for leep. Thismalkes this tedhnique perfect For those with 9-5jobs or school Whenever you wake sp, the logkc center of the brain tms nidde of the night allows Reality Checks and Dream Sign is lucid The average WILD is wally much long With any kind olWILD e aise awakenings as you enter WILDs begn
HOW TO LUCID DREANM HOW TO LUCID DREAM(WILD) DREAM RECALL wLD stands Wake Irisated Lucid Dream because the deener·sanages to ener dean drectly ton, the weking disconnects itself from the body in whar's known as sleep palysis Fom there the beain entes REMand dreams stat om, allowing the dreamer 1oge Dstands for Mnemanic Induction of Lucid Dns or "Mnemonicaly Induced Lucid Dea Recal is one of the most important aspects oflucid deaming drean. It tards for Dream Induced luad Dream andis umpdy』 There ase many diflerent strategies to consciously entering a dream This suoriallocuses on the aditionall WLD nech dream in which the onelonaut realand shat they are dreaing from within the drem ecaue REM cycles get longe Wake Initisted Lucid Dream coined by Dr Stephen Laberge however people have been doingit nduded Salvador ncluding a reference in the christian bible and eashem LaBerge invwerned this technique whledoing There are ma﹃ common reality decks and each one has many wariations you have to find Steven LaBerge creaned this technique and wrote about it There ane two times that you can succelly WLD In the middle of the night, during a REM cycle, or during the day for middie of the night for any season, i ean o ke yourseup before a REM cydle There ae many ways to increase the chances of having a lacid dream Tacking on additional techniques to sleep Even though when you wale up parts of sleep the REM cycles are very close to each other, so waking up aher one should suffice oomfortable sleeping position and cleawing your mind you notice something out of the ordinaryo dream signs These things should already put you in the mindset thar youmight en alarm dlock You'd have to know about when your REM cycles-occ For beginners it is recommended thar eality checks ane done at a nuch higher rate. The logk theough your deeam joumal and wake sp in the middle of the night and have to go to the betthwoom Your body will not wake up you of the right and have to go 5o the bathroom. Your body will not wake yow up for thar (you could easily hold it all nigh however, if you ase already up becuse you just finished adream, your body will signal you to go to the bathroom this time you hae just nshed aREM cyde. This may aho prove ineakt because you may male sp too early in the nigh Mary people chant or repest man while flling asleep This helps put theughs of lucd dreansing into the brein and yo. wake up and carwot nemembe. desn, go to yourkst. Ask you 'Did my dream involve cyde. This may also prove ineact because you may wake sp too eerly in the nigh to be effective Find ping themes in your dreama by eding through your Dream Journal Then start doing Because the goal af a MILD is to ememberto AC in a dream you need to be faridiar with them, It is of your dne eality check .'willdo.realitycheck her waking up the et ep is to injct thoughes of lucid dreaming intoyour mind. h is also usualy Choosing a Mantra for your Intention is a good ides to be in bed as still as poss ble with your eyes closed Think or change one of these suggestions, Some ideas for MIL urdertime desaching itseltffiom the physica is unknown wly, but indreams hands Tend not to look righe.They occansionally look blay and you ane dreaming Your dream world is very different luciddreamingon your mrd and keep it thereTherare many ways )this, nolice dream Dream signs are eactly what they sound e, signs that you are or might be dreaming There ase several ABention Switching common reality check invoalving the hands i hand Remind yourself belore ealitycheck hands areni't realy there lperfoming a WTR This helps is called sleep paralysis It happens Remember,moving the body (sxch as to write somethingdown) tends to chase away desn recall hoakd choose a body.Dreamers often Snd in now Most people only do reality experience hypnagogic hallucinaions These can be of anysenses ners da reality checks very ofhen dream and eodng through your more recent OF "OSI dreaning This realty check is especialy uselal for WILDs where opening the eyes or moving exciting ludd dreans om drearning yos happen to wale up in the night while tbrying to MLD ysrnge and it is a good habit to perform a reality check every time something our of the Diet ordinawry heppens or when a dream Materials-Reading books,anicles or wanching movies selated to luckd dreaning is one othe common techniques Popular choic hat's right simply coming to Easy anly your imbention an you fall asleep. In the othe e Use wharbeer elacation technique you have found worka for you Do i for 5-10minut reality chek is to look at a clock Very nanly will two glances middle of the right so thene is no lass ofko befone alling asleep be about lucid dreaming down some notes about then imdtely.If you haver't had alucid dream manipalsne and contol the hypnagogic imagery which wllallow you to paint your own dm Dee leep througlh the night ty to remeber anydreams you had belore oyour eyelids This is ofen ocour when the dreamer realse This is s reelity check is Relax. Use whatever relaxation tedhnique you have found works for you Do it or 5-10minutes Oen abbeviatedVWMILD or VILD a common variant ol the WILD technique is to incorporate a visuakcaion comp hought about lucid dreaning forthe appopriate amoum of time mnt you chosen for Foous your intenion Really foous on wh ear Repeat it Bectionic deioes rarely work comectly in dreams Specifically lights Changingthe aount of ligt lacile senses and audio senses nother popur thought belore faling asleep is abor wod dreaming hrough the night try to remember anydea you had before you get out off bed th this wiation of the WILD sechnique you can pait your own dream landscape, however withour good visualkzao tuned, WBT better chances that you will have a lucid drearn you can moe ss common eality checks that people wakening when you wake up" in your bed within a deam) is alreacy uwaaly apetty able ream and leality dhecks iddle of the nightallows you to nemember the dream brain to forget about he other body Cons to wake sp early. It makes in difcu for leep. Thismalkes this tedhnique perfect For those with 9-5jobs or school Whenever you wake sp, the logkc center of the brain tms nidde of the night allows Reality Checks and Dream Sign is lucid The average WILD is wally much long With any kind olWILD e aise awakenings as you enter WILDs begn

Infographic Dumps

The Ultimate Newfag Guide !GuiDEYXioY MOST IMPORTANT RULES HIGHLIGHTED! POSTING IOI ~ noko and sage noko this one makes you return to the thread after replying or creating a new thread sage this one makes you reply to a thread without bumping it E-mail E-mail r~ how to write. .. Rules of the internet. ...green text? write a ">" before the text: green tex ...Zalgo text? 6o to zalgo.eeemo.net and copy-paste the text: he Somes . ..write bubble text? go to bubbletezt.org and copy-paste: ⓑⓤⓑⓑⓛⓔⓢ ...upsidedown text? go to revfad.com/flip and copy-paste: uMopaplsdn how to make a blank post? on the Comment field, hold the ALT key and type 017:3 1. DO not talk about h/ 2. Do NOT talk about /b 3. We are nonymous 4. Anonymous is legion 5、 Anonymous never forgives the numpad ~ how to have a red name? do as above, but on the Name field, write your name on the Subject Red Anonymous 9. Thete are no real rules about moderation either-enjoy Four ban 10. If you enjoy any rival sites - DON 11. All your carefully picked argunents can easily be ignored 12. ànything you say can and uillbe used against you 13. Anything you say can be turned into something else ~ how to bypass wordfilters? (current wordfilters ar , in all caps -all other wordfilters are gone because of the server change) an Do not argue vith troll it 괘cans that they w n in the middle of the word (p.e. PE-NIS) hold the ALT key and type 0I73 on the numpad 15. The harder you try thc hardeE you vill fail 16. It you tail in epic proportions, it ma ust become a inning failure 17. Evcry win fail cventually 18. verything that can be labeled can be hated 9. The more you hate it the stronger it gets 20. Nothing is to be taken seriously ~ how to use a tripcode? to tripcode use a "#" and the password you want, an example: | Name |The Ultimate Newfag # want a custom tripcode? use Tripcode Explorer more info? 4chan .org/faq#trip i recommend you to only use a tripcode when you REAlLY need to pr 21. Original content is original only Ior a fe seconds before getting old 22. Copypasta ǐ rlade co ruin every last bit originality 23. Copypasta is made to ruin every last bit of originality 24. EVery repost 1s always 25. Relation to the original topic decreases with every single post = The Ultimate Newfag iGuiDEYXiOY ST ther than that j lf a true Anon how to triforce? our numpad and he num for Windows 255 (a blank I-hold the Alt key and 3-hold the Alt key and type 30 (a A should appear 5-hold the Alt key and type 7-hold the Alt key and gr Oc COOL En No s for Linux u NOW THAT THIS EXISTS, THERE ARE NO EXCUSES FOR BEING A NEWFAG!!! [Ctrl+ShifttU a0] [Ctrl+ShifttU + ao] [Ctrl+Shift+U 25b2] [Enter] Ctrl+Shift+U 25b2] + [Ctrl+Shift+U + a0] + [Ctrl+Shift+U+ 25b2] PROTIPS be careful when dealing s no invasion board do b4" when making a new thread do and Iu spam "I NEED SOME SAUCE/INFO ON check the fol ng BEFORE asking: ¥ MEMES AND 4CHAN | ¥ IMAGES EVERYTHING ELSE Google saucenao.com revese image search/ anime/manga racaImagechan (funny images) 4gifs.com (animated gifs)/rs/ - Rapidshares AND ALWAYS REMEMBER THIS: LURK MOAR!
The Ultimate Newfag Guide !GuiDEYXioY MOST IMPORTANT RULES HIGHLIGHTED! POSTING IOI ~ noko and sage noko this one makes you return to the thread after replying or creating a new thread sage this one makes you reply to a thread without bumping it E-mail E-mail r~ how to write. .. Rules of the internet. ...green text? write a ">" before the text: green tex ...Zalgo text? 6o to zalgo.eeemo.net and copy-paste the text: he Somes . ..write bubble text? go to bubbletezt.org and copy-paste: ⓑⓤⓑⓑⓛⓔⓢ ...upsidedown text? go to revfad.com/flip and copy-paste: uMopaplsdn how to make a blank post? on the Comment field, hold the ALT key and type 017:3 1. DO not talk about h/ 2. Do NOT talk about /b 3. We are nonymous 4. Anonymous is legion 5、 Anonymous never forgives the numpad ~ how to have a red name? do as above, but on the Name field, write your name on the Subject Red Anonymous 9. Thete are no real rules about moderation either-enjoy Four ban 10. If you enjoy any rival sites - DON 11. All your carefully picked argunents can easily be ignored 12. ànything you say can and uillbe used against you 13. Anything you say can be turned into something else ~ how to bypass wordfilters? (current wordfilters ar , in all caps -all other wordfilters are gone because of the server change) an Do not argue vith troll it 괘cans that they w n in the middle of the word (p.e. PE-NIS) hold the ALT key and type 0I73 on the numpad 15. The harder you try thc hardeE you vill fail 16. It you tail in epic proportions, it ma ust become a inning failure 17. Evcry win fail cventually 18. verything that can be labeled can be hated 9. The more you hate it the stronger it gets 20. Nothing is to be taken seriously ~ how to use a tripcode? to tripcode use a "#" and the password you want, an example: | Name |The Ultimate Newfag # want a custom tripcode? use Tripcode Explorer more info? 4chan .org/faq#trip i recommend you to only use a tripcode when you REAlLY need to pr 21. Original content is original only Ior a fe seconds before getting old 22. Copypasta ǐ rlade co ruin every last bit originality 23. Copypasta is made to ruin every last bit of originality 24. EVery repost 1s always 25. Relation to the original topic decreases with every single post = The Ultimate Newfag iGuiDEYXiOY ST ther than that j lf a true Anon how to triforce? our numpad and he num for Windows 255 (a blank I-hold the Alt key and 3-hold the Alt key and type 30 (a A should appear 5-hold the Alt key and type 7-hold the Alt key and gr Oc COOL En No s for Linux u NOW THAT THIS EXISTS, THERE ARE NO EXCUSES FOR BEING A NEWFAG!!! [Ctrl+ShifttU a0] [Ctrl+ShifttU + ao] [Ctrl+Shift+U 25b2] [Enter] Ctrl+Shift+U 25b2] + [Ctrl+Shift+U + a0] + [Ctrl+Shift+U+ 25b2] PROTIPS be careful when dealing s no invasion board do b4" when making a new thread do and Iu spam "I NEED SOME SAUCE/INFO ON check the fol ng BEFORE asking: ¥ MEMES AND 4CHAN | ¥ IMAGES EVERYTHING ELSE Google saucenao.com revese image search/ anime/manga racaImagechan (funny images) 4gifs.com (animated gifs)/rs/ - Rapidshares AND ALWAYS REMEMBER THIS: LURK MOAR!

Infographic Dumps

ルSTUNDo「T: HOW TO TRANSFORM yoUR HOODIE INTO A (OMPUTER SLEEVE I. FLATYoUR HOODIE ON A TABLE AND PLACE yoVR P( oN 2. FoLD UP 3. WRAP AROUND 4. TAKE THE HooD 5 PLACE IToVER THE P 6. TIE THE STRINGS TAKE THE SLEEVES . TANGLE THEM g·Go To woRK!
ルSTUNDo「T: HOW TO TRANSFORM yoUR HOODIE INTO A (OMPUTER SLEEVE I. FLATYoUR HOODIE ON A TABLE AND PLACE yoVR P( oN 2. FoLD UP 3. WRAP AROUND 4. TAKE THE HooD 5 PLACE IToVER THE P 6. TIE THE STRINGS TAKE THE SLEEVES . TANGLE THEM g·Go To woRK!

Infographic Dumps

Dealers Up Card > >> 2 3 45 6 78910 A 8 or less H HHH H H H H H H 9 10 H H 12 13 14 15 16 17+ H HH HISU H 0 u A8-10 A7 A6 A5 H H D D A4 HHDDD H H H H H n SP SP SPSP SP SP SPSP SP SP 10-10 9-9 7-7 SP S SP SP SP SP H H H H 6-6 5-5 SP SP SP ISP SPS SP SPS S H SP SP SP SP H H H H H 3-3,2-2H H SPSP SP SP H H H H 2 345 678910 A Dealers Up Card > > > H Hit S StandD Double Down SP SPlit H/SU Surrender if able to, otherwise Hit
Dealers Up Card > >> 2 3 45 6 78910 A 8 or less H HHH H H H H H H 9 10 H H 12 13 14 15 16 17+ H HH HISU H 0 u A8-10 A7 A6 A5 H H D D A4 HHDDD H H H H H n SP SP SPSP SP SP SPSP SP SP 10-10 9-9 7-7 SP S SP SP SP SP H H H H 6-6 5-5 SP SP SP ISP SPS SP SPS S H SP SP SP SP H H H H H 3-3,2-2H H SPSP SP SP H H H H 2 345 678910 A Dealers Up Card > > > H Hit S StandD Double Down SP SPlit H/SU Surrender if able to, otherwise Hit

Infographic Dumps